In addition to our fitness room and outdoor court, which can be used free of charge by employees every day, and the weekly training sessions with an experienced coach, the time had come once again: our annual health or fitness day was on the agenda for every #LASERPIONEER. It was a day full of valuable impulses for a healthy lifestyle.
This time, the theoretical part was dedicated to the topic “Building blocks of life - proteins”. In an exciting presentation, we learned why proteins are so important for our bodies, how much we need every day and which foods contain them. Practical nutrition tips and a small tasting of protein-rich dishes rounded off the topic - highly recommended for cooking!
There was no shortage of exercise either: mobilization training provided us with exercises at the workplace to continuously improve our mobility. Targeted eye training strengthened our sense of balance and spatial awareness with regular short training sessions.
In line with the motto: “You never stop learning”, the #LASERPIONEERS were given further valuable insights and tips. We would like to thank Mr. Steffen Kern from KERNKRAFT Gera and the nutritionist Mrs. Simone Abt-Franke from the Gera health team for their support and implementation.
We are already looking forward to the next Health Day - for more energy, well-being and performance!
![[Translate to English:] Silizium Wafer](/fileadmin/_processed_/4/5/csm_silizium_wafer_842_022e209b94.jpg)
